Eclectic Herbal Wisdom
Hosted by two experienced herbal educators and storytellers — Christine Alstat, owner of Eclectic Herb, and Mel Mutterspaugh, founder of The Herbalist’s Path and Lead Herbal Educator at Eclectic Herb, this show explores the herbs we love, how they work, and the deeper connection between people and plants.
Each episode features monthly herb spotlights, zodiac-themed herbal insights, seasonal wellness support, wildcrafting stories from the Pacific Northwest, and conversations shaped by decades of experience in the herbal world.
Rooted in Eclectic Herb’s 40-year legacy and grounded in the traditions of the Eclectic Physicians, this podcast is perfect for herbalists, plant lovers, and anyone wanting to live closer to nature.
Episodes
12 episodes
Dandelion: Digestive Health, Liver Support, and Eclectic History
Dandelion might be the most beneficial plant in your yard, yet so many are trying to kill this abundant, generous plant. Discover why herbalists have turned to dandelion for centuries, from its bitter properties that get digestion moving, to it...
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Episode 11
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32:14
Medicinal Lichens, Moss, & Ferns w/ Robert Dale Rogers, RH (AHG)
Meet Robert Dale Rogers, one of the most prolific herbalists alive today, with over 65 books and decades of clinical practice rooted in botany, indigenous plant wisdom, and a deep love of the overlooked medicines of the Earth. In this episode, ...
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Season 1
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Episode 10
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1:03:02
Stinging Nettles: The Most Nutritious Weed You're Walking Past
Nettles might be the most nutrient-dense plant growing right outside your door right now, and most people walk past it every day without a second glance. In this episode, we're digging deep into one of herbalism's most beloved plants, sharing e...
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Season 1
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Episode 9
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47:27
Herbs, Hospitals, Community Healing and the Essence of Nature Cure with Dr. Les Moore, ND
What does it look like when someone grows up watching their father heal their whole community with plants from the mountains of Virginia? Dr. Les Moore knows firsthand. In this episode, Chris Alst...
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Season 1
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Episode 8
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1:00:54
Digestive Health - Herbs for a Balanced Microbiome and Healthy Gut
Digestive health is more than just what you eat. In this episode of Eclectic Herbal Wisdom, you’ll explore how herbs support a balanced gut microbiome and overall digestive function. Chris and Mel break down how the digestive...
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Season 1
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Episode 7
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42:44
Aquarius Astro-Herbalism: Nettles Nourish Innovative Minds
Aquarius season brings innovative, forward-thinking energy that helps us imagine what is possible beyond the present moment. In this episode of the Eclectic Herbal Wisdom podcast, Chris and Mel explore the brilliant, intellectual nature of Aqua...
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Season 1
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Episode 6
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25:35
Herbs for Insomnia: Mental Health, Joy & Detox with Dr. Orna
Sleep is not optional. It's foundational. In this episode of Eclectic Herbal Wisdom, we're joined by Dr. Orna Izakson for a grounded conversation about insomnia, mental ...
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Season 1
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Episode 5
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1:15:03
Milk Thistle: Liver Support, Regeneration & Silymarin Science
Your liver works overtime. Processing everything from last night's dinner to environmental toxins, your liver needs consistent support to stay healthy and resilient. In this episode, Chris and Mel dive deep into milk thistle, the gold standard ...
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Season 1
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Episode 5
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29:01
Capricorn Season Herbs: Ashwagandha for Stress & Immunity
Ashwagandha for stress and immunity is a powerful ally during Capricorn season, a time marked by am...
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Season 1
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Episode 4
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27:42
Skullcap: Herb of the Month for Calming the Nervous System and More
Can’t turn off your racing mind at night? Feel like you’re constantly running on high alert? Skullcap might be exactly what your nervous system needs. This episode dives deep into one of the most beloved herbs for nervous system support, explor...
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Season 1
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Episode 3
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26:05
Sagittarius Season Astro-Herbalism: Rosemary, Rituals & the Adventurous Spirit
Sagittarius season is all about expansion, adventure, and following that inner spark that wants to grow. In this episode, Chris and Mel explore the spirited, fire-driven energy of Sagittarius and the herbs that best support this season. You'll ...
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Season 1
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Episode 2
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15:53
Welcome to Eclectic Herbal Wisdom: Meet Chris & Mel
Meet Chris Alstat, owner of Eclectic Herb, and herbal educator Mel Mutterspaugh, two herbalists who found each other through their shared love of plants and are finally sitting down to do what they've talked about for years: share stories, wisd...
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Season 1
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Episode 1
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1:07:54